Are you ready to heal?


Did you know cortisol and insulin are the two foundational hormones needed for health? The function of these hormones can impact all other hormones upstream! This is why it's the perfect place to start.


These two powerhouse resources will give you the tools to kickstart your healing journey and take your hormone health into your own hands!


Unlock over 4 hours of information that will help you..


  • Solidify your understanding of your foundational hormones
  • Learn the tools to nourish the body systems that control these hormones
  • Become a pro at balancing your blood sugar levels
  • Manage stress like a boss
  • Heal your hormones naturally
  • Kick the symptoms of brain fog, cravings, weight loss resistance, and more to the curb


Choose a Pricing Option

Bundle Contents


Showcase courses, digital downloads and coaching in your Bundle.

Glucose, Insulin, & Hormonal Imbalance Masterclass

How your blood sugar really impacts your hormone health

Dr. Erin Ventoso, DC

Dr. Erin Ventoso, DC

$55

Cortisol + Adrenal Mini Guide

Understand how to support your HPA axis and healthy cortisol levels for higher energy, better sleep, increased immune function, and optimal blood sugar balance.

Dr. Erin Ventoso, DC

Dr. Erin Ventoso, DC

$5

Cortisol Friendly AM Routine

Having a healthy morning routine isn’t just for the millionaires and nomads - it’s actually crucial to your hormone health! Understanding the importance of balancing your foundational hormones, starting with a morning routine, will help you make leaps and bounds on your health journey.

Dr. Erin Ventoso, DC

Dr. Erin Ventoso, DC

$10

What others are saying..


  • AMAZING. I had no idea the connection these two had and the impact they'd make on my health. These resources are gold.


  • I was so confused where to start on my journey and this made it a piece of cake. The breakdown was simple, implementation was clear, and it made creating new habits so easy!


  • I can FOCUS again!! Seriously, I had no idea my stress levels and my blood sugar levels could impact my life so much. I feel like I can finally show up for my family how I've been wanting to!


  • I've been fighting for years for someone to actually explain the connection between blood sugar and my hormones. I always knew this was probably an issue for me, but no one would listen (and I was diagnosed with PCOS?!) Wild. Grateful for the knowledge and tools to advocate for myself and get clear answers, FINALLY.

Frequently Asked Questions



Can I get a refund if I'm unhappy with my purchase?

Digital downloads are not subject to refunds


Will this help diagnose or treat any specific conditions?

All resources, masterclasses, and guides are meant for exploratory and educational purposes. No information inside is meant to be taken as medical advice or replace the care of your primary physician.


For any additional questions or concerns, please reach out to us at [email protected]